Quest Nutrition Blueberry Muffin

These Blueberry Muffins Legit Have Pieces of Quest Bars in Them!



NUTRITIONAL INFO (Blueberry Almond Muffins)

Yields: 10 | Serving Size: 1 muffin (66g)

Calories: 120 | Protein: 11g | Fat: 5g | Net Carb: 4g (2g sugar)

P/CAL: 37%

Prep Time: 10 min | Cook Time: 22 min | Total Time: 32 min

Ingredients

2 scoops Quest® Vanilla Milkshake Protein Powder

2 Vanilla Almond Crunch Quest Bars®, broken into small pieces

2 egg whites

½ cup unsweetened almond milk

¼ cup no-sugar-added applesauce

1 tablespoon coconut oil

1 teaspoon vanilla extract

½ cup zero-calorie sweetener

¼ cup coconut flour

¼ cup almond flour

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

½ cup plus ¼ cup fresh blueberries

Nonstick cooking spray

Method

  1. Preheat oven to 350°F.
  2. In a medium mixing bowl, mix egg whites, almond milk, applesauce, coconut oil, and vanilla extract with a hand mixer on low.
  3. In a large second mixing bowl, mix Quest Protein Powder®, sweetener, coconut flour,  almond flour, baking powder, baking soda, and sea salt.
  4. Add wet ingredients from the medium bowl to the large bowl.
  5. Using a hand mixer, mix on medium-low speed until well combined.
  6. Fold in the Quest Bar® pieces and ½ cup of the blueberries.
  7. Lightly spray ten foil muffin liners with cooking spray and fill each one ⅔ full.
  8. Top with the remaining blueberries.
  9. Bake for 22 to 23 minutes, or until an inserted toothpick comes out clean.
  10. Let cool 10 to 15 minutes before serving.

7 Comments

  1. lesnbecky@aol.com'

    Can you use chocolate shake power ?

  2. Sandyfish@comcast.net'
    Sandra Penniman

    These are amazing !!!

  3. Elissafitness@gmail.com'

    How many muffins does this recipe make?

  4. Betsyl1961@yahoo.com'
    Betsy Parker

    What type of zero calorie sweetener do you use? Stevia?

    • Vasa Martinez

      Hi Betsy!

      We use erythritol but Truvia will work for you just the same…and it’s easier to find at the grocery store! 🙂

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