Quest Nutrition Blueberry Muffin

These Blueberry Muffins Legit Have Pieces of Quest Bars in Them!

NUTRITIONAL INFO (Blueberry Almond Muffins)

Yields: 10 | Serving Size: 1 muffin (66g)

Calories: 120 | Protein: 11g | Fat: 5g | Net Carb: 4g (2g sugar)

P/CAL: 37%

Prep Time: 10 min | Cook Time: 22 min | Total Time: 32 min


2 scoops Quest® Vanilla Milkshake Protein Powder

2 Vanilla Almond Crunch Quest Bars®, broken into small pieces

2 egg whites

½ cup unsweetened almond milk

¼ cup no-sugar-added applesauce

1 tablespoon coconut oil

1 teaspoon vanilla extract

½ cup zero-calorie sweetener

¼ cup coconut flour

¼ cup almond flour

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

½ cup plus ¼ cup fresh blueberries

Nonstick cooking spray


  1. Preheat oven to 350°F.
  2. In a medium mixing bowl, mix egg whites, almond milk, applesauce, coconut oil, and vanilla extract with a hand mixer on low.
  3. In a large second mixing bowl, mix Quest Protein Powder®, sweetener, coconut flour,  almond flour, baking powder, baking soda, and sea salt.
  4. Add wet ingredients from the medium bowl to the large bowl.
  5. Using a hand mixer, mix on medium-low speed until well combined.
  6. Fold in the Quest Bar® pieces and ½ cup of the blueberries.
  7. Lightly spray ten foil muffin liners with cooking spray and fill each one ⅔ full.
  8. Top with the remaining blueberries.
  9. Bake for 22 to 23 minutes, or until an inserted toothpick comes out clean.
  10. Let cool 10 to 15 minutes before serving.



    Can you use chocolate shake power ?

    Sandra Penniman

    These are amazing !!!


    How many muffins does this recipe make?

    Betsy Parker

    What type of zero calorie sweetener do you use? Stevia?

    • Vasa Martinez

      Hi Betsy!

      We use erythritol but Truvia will work for you just the same…and it’s easier to find at the grocery store! 🙂

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