This PROTEIN Waffle Grilled Cheese Sandwich Has All of the Jokes...

This PROTEIN Waffle Grilled Cheese Sandwich Has All of the Jokes…



NUTRITIONAL INFO (WAFFLE GRILLED CHEESE SANDWICH)

Yields: 4 servings | Serving Size: 1/4 sandwich

Calories: 196 | Protein: 19g | Fat: 9.5g | Net Carb: 7g (2.5g sugar)

Fiber: 1g  P/CAL: 39%

Prep Time: 10 min | Cook Time: 5 min | Total Time: 15

Ingredients

WAFFLES:

1 scoop Quest® Multi-Purpose Mix Protein Powder

1 scoop Quest® Vanilla Milkshake Protein Powder

2 tablespoon Quest® Brown Rice Powder

2 egg

2⁄ 3 cup unsweetened almond milk

2 tablespoon unsalted butter

3 teaspoons vanilla extract

2 teaspoon zero-calorie sweetener

1 teaspoon baking powder

Nonstick cooking spray

2oz light mozzarella cheese

Method

 

WAFFLES:

  1. Heat a waffle iron to medium-low heat.
  2. In a medium bowl, combine egg, milk, butter, vanilla extract, sweetener, and baking powder. Whisk together until completely combined.
  3. Add both Quest Protein Powders® and Quest® Brown Rice Powder. Whisk until smooth and thick.
  4. Spray waffle iron with cooking spray.
  5. Add waffle batter and cook for 1 minute.
  6. Repeat steps 1-5

 

ASSEMBLY:

  1. Sprinkle cheese in between waffles
  2. Place sandwich in oven for 5 minutes at 400° fahrenheit

6 Comments

  1. Ginnylou.blakley@gmail.com'
    Virginia Blakley

    Great idea. Love you Quest.

  2. christinejarvis@hotmail.com'
    christinegreywolf

    Okay this sounds great! BUT the only problem that the serving size is ridiculously small. I/4 of a standard waffle is very small! Is there even one person who would eat just 1/4 of this to keep the carbs under 8? Doubtful.

    • Vasa Martinez

      Christine,

      Thank you for the feedback! This is actually 1/4 of the entire Waffle Grilled Cheese Sandwich. So you’re getting about 1/2 of a regular sized waffle along with some mozzarella cheese in each serving. Let us know if you have any other questions on this or feel free to email us at [email protected]. Thanks so much! #CookClean

  3. thomas.ebersole@gmail.com'

    I was unable to find Quest brown rice powder, will brown rice flour work?

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