This Waffle Crusted Chicken Goes BEYOND Sweet and Savory

This Waffle Crusted Chicken Goes BEYOND Sweet and Savory



WE’VE GOT SOMETHING SWEET HIDDEN UP OUR SLEEVE — THE BEYOND CEREAL BAR

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AND IT’S GOING TO TRANSFORM YOUR CHICKEN…

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…INTO A SWEET-BREADED…
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BAKED TO PERFECTION…

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 …TASTE TICKET TO FLAVOR CITY!

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GRAB YOUR FORK AND KNIFE AND CUT INTO THE FULL RECIPE BELOW!

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

CHICKEN & WAFFLES

Yields: 2 servings  | Serving Size:  1 cutlet

Calories: 255  | Protein: 35g  | Fat: 13g | Net Carb: 5g (4g sugar)

Total Carbs: 8g  Fiber: 6g | P/CAL: 27%

Prep Time : 10 min | Cook Time:  25 min | Total Time: 40 mins

Ingredients

CHICKEN

2 (3-ounce) boneless, skinless chicken cutlets

1 teaspoon garlic powder

¼ teaspoon salt

1 tablespoon coconut oil

 

BREADING

1 Quest® Waffle Beyond Cereal Bar

DREDGE

1 scoop Quest® Multi-Purpose Mix Protein Powder

EGG WASH

1/4 cup egg white

 

 

Method

Chicken:

  1. Using a paper towel, pat each chicken cutlet completely dry.
  2. In a small bowl, mix garlic powder and salt, and sprinkle over both sides of each chicken breast. Set aside.

Breading:

  1. Break Cereal Bar® into small pieces and add pieces to a mini-blender and process into fine crumbs.
  2. In a small mixing bowl add Beyond Cereal Bar® crumbs.

Dredge & Egg Wash:

  1. Add Quest Protein Powder™ to a medium bowl.
  2. In a small bowl, lightly whisk egg whites.

Assembly:

  1. Preheat oven to 350° F.
  2. Dredge each chicken cutlet in Quest Protein Powder™ then dip in egg wash.
  3. Coat each piece with Cereal Bar® crumbs, covering each side well.
  4. In a large frying pan, heat coconut oil on low-medium for about 5 minutes.
  5. Place both breaded chicken cutlets in pan and cook 3 to 4 minutes per side.
  6. Carefully remove cutlets from pan, and place on a parchment-lined baking sheet.
  7. Bake for 8 to 10 minutes, or until cooked through.
  8. Remove from oven, and serve immediately.

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