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Make These Blueberry Protein Pancakes For Your Next Fit Fam Brunch

Written by
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Questify

WE’RE CHANGING WHAT IT MEANS TO BE BLUE…

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…well, not quite like that ^

 

BLUE = GOOD. BLUEBERRIES = VERY GOOD
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AND HERE’S THE PROOF…JUST LOOK AT THAT JUICY ONE ABOUT TO POP…IT’S PERFECT

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NOW ALL YOU HAVE TO DO IS ADD A DASH OF SUGAR-FREE SYRUP BEFORE…

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YOU RIP THEM APART WITH A KNIFE!

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FIND OUT WHAT BLUEBERRY CAN DO FOR YOU BY WATCHING THE FULL VIDEO BELOW:

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

BLUEBERRY PANCAKES

Yields: 2 Servings  | Serving Size:  2 Pancakes

Calories: 158  | Protein: 17g  | Fat: 3g | Net Carb: 11g (g sugar)

Fiber: 8 g | P/CAL: 43%

Prep Time :  5 min  | Cook Time:  8 min | Total Time: 13 min

Ingredients

BATTER

1 Quest® Blueberry Muffin Bar

½ scoop Quest® Vanilla Protein Powder

¼ cup water

3 tablespoons blueberries

1 ½ tablespoons zero-calorie sweetener

1 tablespoon oat flour

1 tablespoon unsweetened apple sauce

Method

  1. In a mini blender, blend the Quest Bar™ into a fine powder.
  2. In a medium bowl, whisk together Quest Bar™ powder, Quest Protein Powder™, water, oat flour, applesauce and blueberries.
  3. Spray a griddle with cooking spray and heat to 300°F, or spray a large nonstick sauté pan with cooking spray and heat over low-medium.
  4. Scoop 1 tablespoon of batter per pancake onto griddle.
  5. Cook pancakes 1 to 2 minutes each side, or until golden brown.
  6. Stack 5 pancakes onto each plate.

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