This Thanksgiving, Bake Some Protein Into That Apple Pie!
BEFORE YOU COME DOWN WITH A THANKSGIVING FOOD COMA, SAVE SOME ROOM FOR THESE PROTEIN APPLE PIE TARTS!
JUST IN CASE YOU NEED A LITTLE MORE CONVINCING, TRY SAYING NO TO THIS LITTLE HOLIDAY BEAUTY.
GIVE YOUR FAMILY THE GIFT OF DELECTABLE PROTEIN DESSERTS THIS THANKSGIVING. WATCH THE VIDEO BELOW AND LET THE SHARING BEGIN!
NUTRITIONAL INFO
APPLE PIE TARTS
Yields: 4 tarts | Serving Size: 1 tart
Calories: 130 | Protein: 11g | Fat: 6.5g | Net Carb: 5.5g
Prep Time: 45 min | Cook Time: 20 min | Total Time: 1hr 30 min
Ingredients
TART SHELL
- 1/2 Scoop Quest® Vanilla Milkshake Protein Powder
- 2 tablespoons oat flour
- 1 tablespoon almond flour
- 1/2 tablespoon zero calorie sweetener
- 1 tablespoon butter (cold)
- 1 tablespoon ice cold water
- 1/4 teaspoon kosher salt
PIE FILLING
- 1 Apple Pie QuestBar®
- 1/4 scoop Quest® Vanilla Milkshake Protein Powder
- 6 tablespoons unsweetened almond milk
- 4 tablespoons zero-calorie sweetener
- 1/2 cup unsweetened apple sauce
- 1/4 teaspoon ground cinnamon
Method
Filling
- In a microwave safe bowl, heat QuestBar® and almond milk for 60 seconds.
- In a blender add everything and blend together until smooth.
- Place in refrigerator for 10 minutes.
Tart
- Preheat oven to 350°F
- Cut cold butter into tiny cubes and place in a small mixing bowl.
- Add all remaining ingredients and mix together until a dough ball is formed.
- Wrap dough ball in plastic wrap and refrigerate for 30 minutes.
- Remove dough and cut into 4 equal parts.
- Press each piece of dough evenly into a 3 inch tart mold.
- Bake tarts for 8 minutes.
- Let cool for 2 minutes, then remove tart shells from mold.
- Invert shells on baking tray and bake for 6 minutes.
Assembly
- Split filling evenly into all four tart shells.
- Bake for 6 minutes.
- Let cool for 4 minutes
- Refrigerate for 20 minutes.
