A CLEAN and LEANin’ Tower of Protein You Can Make In Your Kitchen!
NUTRITIONAL INFO (5 INGREDIENT OR LESS RECIPE – COOKIES & CREAM ICE CREAM)
Yields: 4 servings | Serving Size: 1 scoop
Calories: 67 | Protein: 7g | Fat: 3g | Net Carb: 5g
P/CAL: 41%
Prep Time: 5 min | Cook Time: N/A | Total Time: 2 hrs 25 min
NUTRITIONAL INFO (5 INGREDIENT OR LESS RECIPE – CHOCOLATE SPREAD)
Yields: 2 cups | Serving Size: 1/4 cup
Calories: 37 | Protein: 5g | Fat: 1g | Net Carb: 2g
P/CAL: 57%
Prep Time: 3 min | Cook Time: N/A | Total Time: 3 min
NUTRITIONAL INFO (5 INGREDIENT OR LESS RECIPE – WAFFLE)
Yields: 4 servings | Serving Size: 1 waffle
Calories: 85 | Protein: 14g | Fat: 2g | Net Carb: 2g
P/CAL: 66%
Prep Time: 5 min | Cook Time: 2 min | Total Time: 7 min
Ingredients
COOKIES & CREAM ICE CREAM
1 scoop Quest® Cookies and Cream Powder
1 cup whole milk
¼ cup zero-calorie sweetener
Pinch of salt
CHOCOLATE SPREAD
1 scoop Quest® Chocolate Milkshake Protein Powder
½ cup fat free greek yogurt
¼ cup light sour cream
½ cup zero calorie sweetener (powdered)
¼ cup unsweetened cocoa powder
¼ cup water
WAFFLE
2 scoop Quest® Vanilla Milkshake Protein Powder
1 tsp baking powder
2 egg
2/3 cup water
Method
COOKIES & CREAM ICE CREAM
- Place milk, sweetener and salt in a blender. Blend for 1 minute.
- Add protein powder and blend for an additional minute.
- Pour mixture into an ice cream maker, and follow manufacture’s instructions. Ice cream should be ready within 15 minutes. (For a firmer ice cream, place in freezer for 2 hours.)
CHOCOLATE SPREAD
- Stir together all ingredients until a smooth mixture is formed.
- Heat in microwave in 15 second intervals to get the chocolate spread to desired temperature.
WAFFLE
- Heat a waffle iron to medium-high heat.
- In a large bowl, whisk together Quest Protein Powder®, baking powder, water, and eggs.
- Coat waffle iron with cooking spray.
- Add a waffle batter and cook for 2-3 minutes.
