My name is Nicole Wong. I am 22 years old and live in New York. Although I had always been happy and confident with my body, I did not realize how overweight I was until my annual physical a few years ago. Sitting at 150 pounds (and only 5’2), my […]
Quest Nutrition, LLC “Quest Protein Chips 2.0 Giveaway” Sweepstakes Official Rules NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN OPEN TO RESIDENTS OF THE 50 UNITED STATES AND WASHINGTON D.C., 18 YEARS OF AGE AND OLDER ONLY Sponsorship and Eligibility This sweepstakes is sponsored by […]
Who doesn’t love a simple and versatile protein-rich #CheatClean recipe? These truffles can be subtly sweet or marvelously minty – the choice is yours! Trust us, you’re going to want to try this Fan Recipe of the Week by @Leeshmeesh. INGREDIENTS: The Base Mixture: 20g old fashioned oats 2 scoops Quest […]
“Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves they’re gonna tell you that you can’t do it. You want something, go get it. Period.” – Will Smith (The Pursuit of […]
Vanilla cupcakes, with chocolate chip cookie dough, topped with a light yogurt frosting and then drizzled with peanut butter. This #CheatClean protein-rich Fan Recipe of the Week by Ciarra S. (@peanutbutterpluschocolate) is a smorgasbord of sweet, pleasurable goodness – all packed into one irresistible treat! Yields: 5 cupcakes Serving Size: […]
As a child, I was always on the chunky side. This is not a surprise at all, considering I lived in a house where I ate what I wanted, when I wanted. When I finished a meal, I could go get something off the candy table, ask for seconds, or […]
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Craving rich & tender deliciousness? Try one of these mini cakes. The combination of chocolate & coconut in this #CheatClean recipe by @misarea is divine! You deserve to treat yourself. Give them a try! Yields: 6 cakes Serving Size: 1 cake Calories: 83. Protein: 8g; Fat: 4g; Net carbs: 5g. […]
I started like most people usually do, FED UP! I was 35 years old when I first stepped into a gym near my home, and I was ready to make a change. The only agenda I had was to make MYSELF happy and see what I could do for ME. […]
