EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. I’ve always lived by the saying “fitness is not a season, it’s a lifestyle,” but, if you’re one of the many people who may […]
You know the smell. You walk into the food court of a mall and it invades your senses. Your heart rate climbs. Your mouth waters. Your stomach churns. Cinnamon rolls. So good. So incredibly bad for you. Never fear. We’ve got the high protein, low carb version for you and they taste amazing! […]
Mark Domme is a 45 year old husband and father of three. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. His daily obligations have him up at 4:30 every morning. His dedication powers him through each day. If you are visiting this website and […]
EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank has lost an incredible 100lbs and blogs about his journey. Who wants to lose weight? Add muscle? Be leaner and healthier? I’m guessing just about everyone. We all want to be in shape, but the fact is most are […]
Matt Porter is an NPC Bodybuilder, winner of Mr. Oregon in 2010 and winner of the 2011 Oregon IronMan Championships (Where he proposed to his girlfriend on stage – Congrats Matt!). In this weeks QUESTions With, Matt talks about getting ready to compete and keeping an open mind. Q: What nutritional […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything […]
If you’re looking for a super high protein breakfast and have a little time to make something special, try these almond-berry crepes with vanilla creme filling! They’re great for you and taste like a cheat meal. You’ll need: 1/4 c. frozen berries 2 scoops vanilla protein powder, […]
This is a Guest post by Derek M. Trombetta. Derek is a Professional Firefighter, Fitness Coach, and Physique Athlete. You can find him at www.970Muscle.com and www.facebook.com/970Muscle. Change. An inevitability of life… I have heard this thousands of times in a thousand different ways. I’m sure you have too. But what does it mean? How […]
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. If you have been training for a while, you’ve probably heard the term “muscle memory.” Muscle memory is the body’s ability to perform a […]