Gina Aliotti is an award-winning figure competitor with prestigious titles from events like The Arnold Classic. Gina is a fitness and lifestyle expert who’s life mission is to bringing the message of good health to a mass audience In this weeks QUESTion With, Gina talks about simple eating, her love of vegetables, […]
EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank tells us about his incredible 100lb fat loss and becoming a new man. You can listen to Hanks Live Podcast Monday nights at 8pm central. My name is Hank Garner and I am a formerly fat man. For […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule […]
Derek M. Trombetta is a Professional Firefighter, Physique Athlete, Fitness Coach, and Founder of 970Muscle. You can find him at www.970Muscle.com and facebook.com/970Muscle. In this weeks QUESTions With, Derek talks about setting goals, getting your mind right and turning your weaknesses into strengths. What nutritional information have you learned that most people […]
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]
The guys over at Team4orce got to sample our three new QuestBar flavors. In case you haven’t heard our new flavors are: Chocolate Brownie Mixed Berry Bliss Apple Pie We will be releasing more information about them including macro breakdowns and release date very soon! Check out their thoughts below. […]
Hesitant to start weight lifting? Men AND women benefit from this and Rachel Mac shows you how to do it!
httpv://www.youtube.com/watch?v=G-dPjDYVKUY It’s one thing to go up a steep mountain. It’s another thing to go up by yourself. It’s a whole different game when you race up by yourself as quickly as possible and set a world record. In 2008, Swiss mountaineer Ueli Steck went up Eiger Mountain by himself in 2 […]
Salmon is a delicious and easy-to-cook fish with lots of healthy omega-3 fats, high protein and a days worth of vitamin d. Today we’ll show you a simple meal to cook with this great fish that is easy to make and tastest great! You will need: 1 salmon steak per person (3oz) Olive oil […]