So you got the gym bug now and you even hired a trainer and he/she has recommended you go out and get some supplements! You do as they say and grab a bunch of stuff that really doesn’t make sense or maybe you even went online and read a few […]
Holiday eating is one of those things that if not monitored can and will get the best of you, and potentially send you into a tailspin of an unhealthy eating pattern that may last for the days and even weeks to come. Here are some tips to make it through […]
For those who are extremely overweight, there is a pretty easy fat loss formula: exercise and watch the diet, fat sheds off fat and loss of several pounds a week is normal. But, for those who are not really overweight but not particularly fit either, the formula is not quite […]
The one and only Luci Romberg has an amazing article in this weeks LA Weekly! Luci Romberg is practicing corkscrews over a blue gymnastics mat on a sweltering day. Most of the other 16 members of Team Tempest are here at the gym, too, also rehearsing methods of launching […]
httpv://www.youtube.com/watch?v=CWqrVIVxx-c Comedic legend Judd Apatow, producer of Girls, Bridesmaids, Anchorman and Freaks and Geeks, gives insight into the mentality he adopted to achieve success.
J.J. Abrams, the superstar creator of Lost, Super 8, Cloverfield and Alias, gives his take on how to succeed and his journey getting there. httpv://www.youtube.com/watch?v=kQHNQ88c3bU
While at the 2012 Olympia Jamie Eason, Mike O’Hearn, Steve Cook, Greg Plitt and many more of the hottest fitness celebrities revealed to Courtney Prather the truth behind being a fitness model. httpv://www.youtube.com/watch?v=OL9COvT1Qvk
Last week I added a new contact to my iPhone address book. As my thumbs typed out the name “Cheryl” a series of unexpected synapses fired a distant memory to the front of my mind. I’m hiding from the late-morning sun beneath a palm tree on Newport Beach. It’s late […]
Flexibility is one of the most overlooked components of fitness. Very often I will see someone stretch for 2 minutes before they exercise, and that is considered stretching. True flexibility training is an important part of any overall health and wellness program, because it maintains the range of motion in […]