Monica Brant Interview
httpv://www.youtube.com/watch?v=o5s_2bDJGUg Monica Brant talks about her plans for 2013 while at the 2012 Mr. Olympia.
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UFC Fighter Ronda Rousey Interview
httpv://www.youtube.com/watch?v=9-EL818GDhc Ronda Rousey, mixed martial artist, is preparing to debut in the Ultimate Fighting Championship. She talks to us while at the 2012 Mr. Olympia.
QUESTions With Ashley Horner
Ashley Horner is a WBFF PRO, a Health & Fitness Expert and an Internationally Published Fitness Model. What nutritional information have you learned that most people don’t know? Most people get confused when we talk about good fats and bad fats. A large percentage of society sees a few grams […]
QUESTions With … Brooke Erickson
What nutritional information have you learned that most people don’t know? I have learned the importance of macronutrients and their purpose. I have learned that your caloric intake from your macronutrients should always adjust according to your goals. What training information have you learned that most people don’t know? I […]
Everyday DOs and DON’Ts
IFBB Pro Jennifer Andrews knows a thing or two about eating right and staying in shape. Check out these 8 tips to help you achieve your goals! DO: Eat 5-6 meals per day consuming every 3 hours. Plan and have them prepared ahead of time. DON’T: Wait until you are hungry […]
QUESTions With Kathleen Tesori
What nutritional information have you learned that most people don’t know? 80% of how people look and feel will come from the food and drink they intake each day. Timing and combinations of food and drink make a big difference as well. Only 20% of how people look and feel […]
QUESTions With … Vinny Russo
What nutritional information have you learned that most people don’t know? I learned that carbohydrates are just as important to the body as protein is. They help with over all energy, muscle fullness, absorption PWO (simple carbs spike insulin) and need to surround you workout. Your diet should consist of […]
Quest Nutrition Launches High-Protein Chocolate Candy – CRAVINGS PEANUT BUTTER CUPS
Quest Nutrition Launches High-Protein Chocolate Candy – CRAVINGS PEANUT BUTTER CUPS Satisfy Holiday Season Candy Needs with Cravings Peanut Butter Cups – Delicious, Rich-Tasting Chocolate Candy That is Good For you! A brand new chocolate and peanut butter confection containing as much protein as traditional peanut butter cups contain sugar. […]
Mark Curry Tries Quest Bars
httpv://www.youtube.com/watch?v=BwMsBC8t-b8 Think he liked them?