Alyssa Lemus – 2 Weeks Out
Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready. httpv://www.youtube.com/watch?v=9is63iSSgyk
Author: Quest Nutrition
Dispelling the Myth: Protein Bars and Contest Prep
I am getting ready for my November 19th contest, the NPC Texas State Naturals promoted by Dave “The Texas Shredder” Goodin. Most who have been involved in dieting for a bodybuilding competition have at one point or another probably heard something like…..”Hey bro, you have got to cut out the […]
5 Tips For A Healthy Holiday Night Out
Courtney Prather is a Bikini model, Competitor and full-time executive from Los Angeles, Ca. You can find her on Facebook. Tis’ the season for special events! Holiday parties, work events, family gatherings, an escape from the wintery outdoors- there are more reasons to dine out this time of year than […]
What is your Conviction?
If living a fit, healthy and balanced lifestyle is your conviction, The Gina Aliotti Fitness Network can help you learn discover your inner fire and carry out your conviction with all the tools, motivation, tips and support you need! Please visit www.ginaaliotti.com for more information and join my facebook page www.facebook.com/GinaAliotti for daily tips and […]
Jodi’s Glute Workout
This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]
10 Tricks to Beat Sugar Cravings
Why do we all keep going back for more sugar? We make excuses for ourselves as to why we had a slice of cake, ate a bowl of ice cream or another piece of chocolate, or drank another beer/cocktail (yes alcohol is sugar!). Our mind is very powerful. We WILL […]
Video: NPC Contest Prep from Alyssa Lemus
Quest Elite Athlete Alyssa Lemus is preparing for her next NPC Competition and she’s videoblogging her experience. Check out the first one below! httpv://www.youtube.com/watch?v=xJXHYky_388
Rachel Mac’s Fitness Model Guide to A Big Night Out
Quest Elite Athlete, Internationally published Fitness Model and NPC Bikini Competitor Rachel Mac can be found on Facebook and Twitter. Hey Quest Fans! After a long hiatus, I’m blogging again. I can’t wait to share the ideas I’ve learned over the past few months with you guys. And this week, […]
Avoid Milk and Sugar for a Clear Complexion
Acne sucks and no one likes it…. Why is it so prevalent in our present times and how can we rectify this current epidemic? 85% of adolescents, as well as men and women in their twenties, experience acne. It is common knowledge to assume the main culprit of this problematic condition is hormone related, […]