As a child, I was always on the chunky side. This is not a surprise at all, considering I lived in a house where I ate what I wanted, when I wanted. When I finished a meal, I could go get something off the candy table, ask for seconds, or […]
I started like most people usually do, FED UP! I was 35 years old when I first stepped into a gym near my home, and I was ready to make a change. The only agenda I had was to make MYSELF happy and see what I could do for ME. […]
I was always a big guy for most of my life. I really started to pack on the pounds in my teenage years with no physical activity and lots of eating out at buffets and fast food. By the time I was 17, I was already over 300lbs. As […]
Congratulations to the 4th and final weekly winner of the Quest Cookie Remix Contest – @proteincakery! The four magical words of this recipe have a special place in our hearts – Caramel Coconut Protein Donuts! Give it a try! Our four #QuestRemix finalist have been chosen, and now it’s up […]
You only need Quest Protein Powder, egg whites, coconut flour, coconut oil, & your choice of sweetener for this simple, #CheatClean snack! Mix them together, microwave and voila! It’s a simple, scrumptious cake in a mug packed with 16g of protein! Yields: 1 serving Serving Size: 1 mugcake Prep Time: […]
Trying to eat a healthy, balanced diet can be a challenge, especially for someone with a busy, active lifestyle. Carbs and fats are usually pretty easy to find while on the go, but good sources of protein can be much more of a challenge. With this in mind, we’ve compiled […]
Make any time of day special with these amazing #CheatClean scones! This week’s Fan Recipe from @fitsussie packs 10g protein per serving to make this a healthy dream come true! Ingredients: ½ cup of almond flour Scoop of Quest Vanilla Milkshake Protein Powder 2 tbsp of stevia ½ tsp of […]
Throughout my life, I always had weight problems. I was always the “big guy”, the guy who was picked last for any sport, the guy who didn’t have many friends, the guy who just didn’t belong. In elementary school, I had trouble playing on the playground, seeing as how I […]
Coffee – we all love it and many of us need that caffeine buzz to start the day, but why settle for a cup that’s lackluster? Try these 10 ideas to give you and your morning coffee an instant pick-me-up! 1. Get Spicy: Cinnamon is one of the easiest […]
