J.J. Abrams’s Advice for Aspiring Artists
J.J. Abrams, the superstar creator of Lost, Super 8, Cloverfield and Alias, gives his take on how to succeed and his journey getting there. httpv://www.youtube.com/watch?v=kQHNQ88c3bU
Author: Quest Nutrition
Real Secrets from Top Fitness Celebrities
While at the 2012 Olympia Jamie Eason, Mike O’Hearn, Steve Cook, Greg Plitt and many more of the hottest fitness celebrities revealed to Courtney Prather the truth behind being a fitness model. httpv://www.youtube.com/watch?v=OL9COvT1Qvk
New Friend, Old Memory: Cancer Awareness Month
Last week I added a new contact to my iPhone address book. As my thumbs typed out the name “Cheryl” a series of unexpected synapses fired a distant memory to the front of my mind. I’m hiding from the late-morning sun beneath a palm tree on Newport Beach. It’s late […]
Flexibility and An Open Heart
Flexibility is one of the most overlooked components of fitness. Very often I will see someone stretch for 2 minutes before they exercise, and that is considered stretching. True flexibility training is an important part of any overall health and wellness program, because it maintains the range of motion in […]
Eating on the GO!
Eating only what is convenient can pack on the pounds quickly! There are restaurants that are adapting to healthy lifestyles but you still can’t completely trust the contents. You are better off having prepared snacks and meals to take with you. It is good to plan out your meals ahead […]
Always ask WHY
Why do we believe what we believe? Why we do what we do? In the world of health and fitness, we all want in one way or another to accomplish some type of goal. Whether it is an aesthetic goal or even a wellness goal, it varies from person to […]
Vitamin Shoppe Demo Day!
Come out and get some free Quest Bars this Saturday (October 13th) at Vitamin Shoppe’s across the country! The full list is below. We look forward to seeing you there! Vitamin Shoppe in San Diego 11 to 2pm 3111 Sports Arena Vitamin Shoppe in San Diego 12 to 3pm […]
#OnAQuest with the #1 Female Free Runner in the World!
httpv://www.youtube.com/watch?v=4HaSUM7rdVY Luci Romberg traveled to Santorini Greece to participate in the Art of Motion free running games. The worlds best traveled to Greece to participate in this intense competition. Luci was there representing Team Quest and we are honored to say she won the female group (and beat a lot […]
51 And Going Strong!
Wow! When I created my Facebook page, Fabulous-Fifties-A-New-Beginning, with the hopes of inspiring others my age (or any age) that it is never too late to get fit, healthy and happy, I had no idea how many 50+ individuals (I am 51 and proud!) were out there wanting and needing […]