Bake Up These Protein Blueberry Scones For Your Next Breakfast
EVERYONE HAS BEEN TALKING ABOUT HEADING TO THE BONE ZONE LATELY BECAUSE OF THIS GUY:
DON’T LOSE YOUR WRAPPER, BUT TODAY WE’RE LEAVING THE BONE ZONE BEHIND AND HEADING FOR THE SCONE ZONE.
IF YOU’RE AN UNDECIDED EATER, WE’RE GOING TO MIX THINGS UP…
GET INTO A HEATED DEBATE…
AND PRESENT OUR STANCE ON FLAVOR.
IF KENNETH BONE TOOK A BITE OF THESE SCONES, WE KNOW HE’D VOTE FOR US. DON’T BE AN UNDECIDED EATER, CAST YOUR VOTE FOR A SWEET PROTEIN BREAKFAST BY WATCHING THE VIDEO BELOW:
NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)
BLUEBERRY PROTEIN SCONE
Yields: 8 servings | Serving Size: 1 scone
Calories: 166 | Protein: 15g | Fat: 8g | Net Carb: 5g (2g sugar)
Fiber: 5g | P/CAL: 35%
Prep Time : 10 min | Cook Time: 18 min | Total Time: 30min
Ingredients
SCONE
1 Blueberry Muffin Quest Bars®
2 scoops Quest® Vanilla Milkshake Protein Powder
¾ cup almond flour
½ cup coconut flour
¼ cup plus 1 tablespoon zero-calorie sweetener
⅔ cup unsweetened almond milk
¼ cup liquid egg whites
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1½ teaspoon baking powder
¾ cup fresh blueberries
Glaze
1 scoops Quest® Vanilla Milkshake Protein Powder
¼ cup powdered sweetener
3 tablespoons unsweetened almond milk
¼ tsp vanilla extract
Method
SCONE
- Preheat oven to 350°F.
- Break Quest Bars® into small pieces and set aside.
- In a mixing bowl, mix Quest Protein Powder®, coconut flour, and almond flour ¼ cup of the sweetener, and baking powder.
- Add in almond milk, egg whites, coconut oil, and vanilla extract and mix well.
- Fold in Quest Bar® pieces and blueberries.
- Place parchment paper on a baking sheet.
- Form dough into a ½ inch circle and cut into 8 triangles.
- Sprinkle remaining sweetener on top of each scone.
- Bake for 16 to 18 minutes, or until an inserted toothpick comes out clean.
GLAZE
- In a small bowl, mix all ingredients together until smooth.
