Todays Amazing Feat shows a better way to get through the day. Flipping, running, jumping off walls. Anything except a normal walk. We here at Quest Bar think that’s the way to be! httpv://www.youtube.com/watch?v=yH4MbnRYQOQ
The Quest Feat of the Day! This video is incredible. The skill and muscle needed to scale a building without a rope is impressive enough. Then the guy decides to flip upside down. No big deal. Between the raw talent and pure guts this climber has, this guy easily earns […]
Today marks the first post in a new series here at Quest called Amazing Feats. Every week we will feature videos that display the true Quest spirit. Amazing fitness, endurance and performance will be at the forefront. If you have a video that you think fits, submit it to us. […]
New Year, New Body One of the most frequent questions that I get asked is how to break through a plateau. Plateaus are one of the most annoying things that anyone trying to achieve something great with their physique will have to fight through. The good news is that I […]
A Former Fat Man’s Guide to Getting Fit This is not your typical guide to getting in shape. I’m not going to give you a detailed diet, nor am I going to tell you how to work out. Largely because that won’t help you if you’re struggling. Rather, I’m going […]
I’ve got a trick to help you have fun, but still stay faithful to your diet – cheat on it! Follow my simple tips and tricks to safely cheating get you through the holiday in a fun and successful way.
Breaking News: Chugging sugar makes you fat They’ve just released a new study once again showing the link between sugary sodas and obesity. Please, contain your shock and surprise, beloved reader. It hurts me to have to write this post… It really does. But somehow, someway, people are still drinking […]
Nature vs. Nurture As a student and obsessive fan of human psychology, I found a recent article in the NY Times covering an upcoming study on what men find attractive infinitely fascinating. The study asked the question do we like slender curvy women more than slightly wider women because the […]
No doubt about it – kettlebells are a hot new training tool even though they shouldn’t be. I see droves of people using them in the gym and run into articles about them all over the Internet. They’ve been around a long time and were recently re-popularized by Pavel Tsatsouline, […]