How to Focus on Fitness Without Distraction
Life is busy enough as it is, here’s how you can keep laser focus on your fitness goals.
Fitness
Let’s Talk About Smoothies — Good or Bad For You?
How your smoothie habit could be working against you.
Keeping Motivated After Getting Motivated
They call it a lifestyle change for a reason.
Is There a “Best Time” to Work Out?
Eric the Trainer gives his best answer.
Why Go to the Gym in the First Place?
Overcoming personal hurdles is just the beginning.
Eric the Trainer: Tips to Get the Most Out of Your Workout
A few helpful basics to keep you engaged.
The 80/20 Rule for Fitness
Utilizing an economists principle for fitness can fuel your growth…get the double meanings?
Leverage the “Evils” of Social Media for Fitness’ Sake
It’s time to motivate your selfie
Dad Bod Strikes Back: The Reluctant Return To Cardio
The force of inertia is strong with this one…sometimes.