Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans. They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got diets for […]
“Proper preparation prevents poor performance.” – Kai Greene Too many things are left to chance; your health and physical fitness should not be one of them. Whether you are an elite athlete or someone looking to lead a healthier lifestyle, preparation is key. Ever get caught up late at work and […]
If you read fitness and nutrition blogs written by people in the bodybuilding world, you hear a lot about macronutrients or “macros.” Do you know what they are? Because if you don’t, you are missing vital information on how to achieve your goals. Follow this three part series to learn […]
Decisions. We make them everyday. The right decision moves us toward our goal. A bad derails us… or worse. So why can it be so hard to make the right decision? You must set up for success. You do this by arming yourself with the right information, surrounding yourself by […]
Recently, my life as a Gastric Bypass patient has taken a dramatic turn… I am now a PREGNANT Gastric Bypass Patient! I have always wanted to be a mother but when I was 250 pounds this was not a reality. I had a hard time becoming pregnant and it was devastating for […]
How’s that New Year’s resolution going? I’ll admit, I started 2012 with a bang and I’ve already made lots of adjustments to the plans I made in December. But I find that a flexible approach works best for me; and that’s the case with most other people, too. So many […]
As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]
For more helpful tips and tools, The Gina Aliotti Fitness Network is here to help with all the tools, motivation, tips, recipes and much more! Please visit www.ginaaliotti.com for more information. And be sure to check out www.facebook.com/GinaAliotti for daily tips and motivation! Tis the season where sweets and treats are everywhere! We are […]
The Holiday Season has begun, and with it the temptation of a bounty of less-than-healthy and physique friendly foods. We work extremely hard all year eating and training only to deviate from late November (Thanksgiving) until the first of the new year (New Years Day). Right in the middle we […]