We present an amazing creation from blogger, Kristin Stehly, from http://stuftmama.com. Here is her flatout cinnamon crisp bowl with a Quest Bar on top: I baked a Quest Bar (chocolate peanut butter flavor) at the same time I baked a Flatout cinnamon crisp bowl. Then smashed it in the bottom […]
We present a wonderful creation from the amazing Dr. Sara Solomon – Layered Peanut Butter Cup Fudge! The following is copied verbatim from her blog: Due to the immense popularity of my Gaspari Peanut Butter Cookie Dough Protein Fudge, I decided to whip up another protein fudge recipe. And this […]
Dry Ingredients: 2 ½ cups almond flour ½ tsp baking powder ½ tsp salt 1/3 cup dry stevia Wet Ingredients: 6 egg whites (or 3 whole eggs) ¼ cup unsweetened almond milk 1tb vanilla extract 1 cup blueberries Directions: Preheat oven at 300 degrees F. Spray 12 muffin […]
I love making this when I have more time to make breakfast, but I also have made this the night before and saved it for ‘TO GO’ on my way to work or school. This is a great way to switch up breakfast from your typical oats in the morning. […]
Ingredients: makes 12 muffins Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! ½ cup coconut flour 2 tsp cinnamon ½ tsp ground nutmeg ½ tsp ground ginger ¼ tsp ground cloves ½ tsp baking powder ½ tsp kosher salt 1 cup pumpkin […]
Oats….A staple in the diet of nearly every bodybuilder, figure/fitness/physique athlete, or any one else following a clean eating regimen. Starting your day with a bowl of hot oatmeal is great, but sometimes you may want something different or you occasionally need a little crunch!!! The following is a quick and […]
Here’s a recipe that’ll help you reach your health-related goals. You’ll need: – 6 cups water – 3 bouillon cubes (I use a low-sodium variety) – 2 bags frozen broccoli – Ground black pepper (optional) – Garlic powder (optional) – Ginger (optional) Boil water and bouillon cubes, then add frozen broccoli. Cook […]
I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! Simply Purely Pumpkin Muffins Ingredients: makes 12 muffins ½ cup coconut flour […]
If you loved my recent Low-carb Cinna-Coconut Pancakes, you are going to love these pancakes! Almonds are used in a variety of our Quest Protein Bars and for good reason. Almonds provide protein and fiber, contain the essential fatty acids omega-3 and omega-6 and are rich in vitamin E. The […]
