This is part 2 of the Melissa Helms transformation. Be sure to read Part 1 first. I was scheduled for 1:00pm. During the pre-opperation dealings with health insurance, I had become very good friends with my insurance liaison. As a Registered Nurse she was interested in following me through with […]
This is a guest post by Melissa Helms, who in 2009, decided to change her life once in for all. Learn how she tackled obesity and gained back her life. I’ve always had a weight problem. At my heaviest, I was 250lbs at 5’1. Like many in my situation, I’ve […]
EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank tells us about his incredible 100lb fat loss and becoming a new man. You can listen to Hanks Live Podcast Monday nights at 8pm central. My name is Hank Garner and I am a formerly fat man. For […]
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]
Sometimes pictures are just easier, so here is the Rachel Mac Transformation in picture form. But seriously read the entire series! Part 1 Part 2 Part 3
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything but […]
Editors Note: If you haven’t already, be sure to check out Part 1 first! Find Rachel on Facebook and on Twitter. It was my second year of law school and enough was enough. I was going to lose weight. But I had made a couple of unsuccessful attempts already and given up each time. […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything but […]