Not All Calories Created Equal

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A new study published in the Journal of the American Medical Association shows that diets which lower the surge of blood sugar after a meal–either low carb or low glycemic index– fare better than low fat diets in keeping the weight off. Researchers¬†Cara Ebeling and David Ludwig suggest that a low-glycemic diet is more effective at burning calories, while keeping energy expenditure a a higher rate after weight loss.

Read the entire study here