Quest Nutrition Fried Ice Cream

Creamy-sweet ice cream spheres “fried” in a crisp, cinnamon-spiced shell.

PREP: 10 minutes. COOK: 5 minutes.

YIELDS: 4 SERVINGS

Ingredients:
Ice Cream:

• 3 scoops Quest® Vanilla Milkshake Protein Powder
  1 scoop Quest® MCT Oil Powder
  2 cups 1% milk
  1⁄ 3 cup zero-calorie sweetener
  1⁄ 4 cup half-and-half
  2 teaspoons sugar-free maple syrup
  1 teaspoon vanilla extract
  1 teaspoon cinnamon

• Topping
  1 Cinnamon Roll Quest Bar®
  1⁄ 2 teaspoon zero-calorie sweetener
  Pinch of cinnamon
  1 tablespoon walnuts, chopped
  4 teaspoons sugar-free maple syrup

Method:

Ice Cream

1. In a blender, add all ice cream ingredients, and blend for 1 minute on medium-high.
2. Pour into an ice cream maker, and follow the manufacturer’s instructions. Ice cream should be ready in 15 minutes.

Topping:

1. Preheat oven to 400°F.
   Break Quest Bar® into small pieces and place onto a nonstick baking sheet. Bake for 4 to 5 minutes, or until golden. Remove to cool.
2. In a mini-blender, add Quest Bar® pieces, sweetener and cinnamon. Pulse several times until coarse crumbs are achieved.
3. Stir in walnuts. Pour crumb mixture onto a plate.

Assembly

1. Using a large ice cream scoop, scoop ice cream into four balls.
2. Roll each ice cream ball in crumbs, covering all sides.
3. In a small microwave-safe bowl, add maple syrup and microwave for 10 seconds. Drizzle 1 teaspoon of syrup on top of each ball. Serve immediately.

Macros per scoop (makes four):

Calories: 220
Protein: 26g
Fat: 8g
Net Carb: 10g
Fiber: 5g
P/CAL: 47%