Quest Nutrition Vanilla Maple Waffles

Quest Cooking Recipes

Let’s celebrate National Waffle Day the #CookClean way with this quick and easy waffle recipe! Enjoy!


Yields: 3 servings 

Serving Size: 1 waffle

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min


1 scoop Quest® Vanilla Protein Powder

1 scoop Quest® Multi-Purpose Protein Powder

¼ cup zero-calorie sweetener

3 tablespoons oat flour

½ teaspoon baking powder

¼ teaspoon salt

½ cup almond milk

2 tablespoons applesauce

6 tablespoons liquid egg whites

1 egg

1 tablespoon coconut oil, melted

1 teaspoon maple extract

1 teaspoon vanilla extract

¼ teaspoon almond extract

Nonstick cooking spray


  1. Heat a waffle iron to high heat.
  2. In a large bowl, combine Quest Protein Powders, sweetener, oat flour, baking powder, and salt.
  3. Whisk in almond milk, applesauce, egg whites, egg, coconut oil, maple extract, vanilla extract, and almond extract until smooth.
  4. Coat waffle iron with cooking spray.
  5. Add a ½ cup of waffle batter to iron and cook for 2-3 minutes.
  6. Repeat with remaining batter.

Nutrition Info

Calories: 192

Protein: 22g

Fat: 7g

Net Carb: 6g (sugar gram)

Erythritol: g

Fiber: 2g

Total Carb: 8g

 P/CAL: 46%