James Hobart started working with strength and conditioning coaches back in 2005 while training for high school and club sports. Seeing the benefits that training had in all aspects of life, James started training others part-time. After finding CrossFit in 2007, James worked part-time at CrossFit Great Barrington before moving […]
In this weeks QUESTions With, we talk to Alyssa Lemus. Alyssa recently competed in her first Bikini Competition after transforming her physique. You can read about her amazing transformation here. Alyssa is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She […]
The rigors of intense exercise often take their toll. Many take ibuprofen for pain relief, expecting at least a sliver of help. According to a recent article in the LA Times, however, this may not only be untrue, but ibuprofen may me doing more harm than good. Scientist conducted a study on runners competing […]
