Tag: body transformation

Quest Nutrition
Transformations

The Alyssa Lemus Transformation – Part 2

This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first!  Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]

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Quest Nutrition
Transformations

The Alyssa Lemus Transformation

 Alyssa Monique Lemus is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She is also in the process of being certified by NESTA. She loves to write and you can also find her at http://payfitnessforward.blogspot.com where she shares fitness and health […]

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Quest Nutrition
Fitsporation

Matt Porter’s Body and Mind Transformation Tips

How many times have you heard about someone making a dramatic physical transformation, or perhaps a character transformation? Whether the change took place through physical activity or changing your beliefs, to transform is always a two-way street. Meaning, you must mentally believe in your destiny and physically see it through. […]

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Quest Nutrition
Transformations

The Hank Garner Transformation

EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank tells us about his incredible 100lb fat loss and becoming a new man. You can listen to Hanks Live Podcast Monday nights at 8pm central. My name is Hank Garner and I am a formerly fat man.  For […]

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Quest Nutrition
Featured Transformations

The Rachel Mac Transformation: Part 1

Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything but […]

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