Choosing a personal trainer is a huge decision (or at least it should be…they have your well-being in their hands!) the amount of trainers out there can be overwhelming. So if you are thinking about hiring that special someone, here are a few tips on helping you navigate the good […]
Accept that you don’t have to stay where you are: life happens and we can lose sight of what is going on from time to time. Things accumulate over time so that have to be disentangled and rearranged over time. But it’s possible! Goals are not enough, you need a […]
The days are getting darker, more dreary, more cold and wet…yay, winter! Motivation to get active or hit the gym can seem like a real struggle – however, there are many ways to still keep your great work up and feel amazing! Just because it is the cold season, it […]
February is upon us and it’s a good time to check on those New Year’s Resolutions. It’s exciting to start the year with a blank slate and new goals. We typically dive head first into our quest for self-improvement. But, that excitement can waver quickly. It happens. But, just because […]
My battle against ‘fat John’ has been won – but let’s not waste any time, here is what I’ve done: – Lost 51lbs of body weight (226lbs to 175lbs) – Reduced body fat by 21.6% (32% to 10.4%) – Reduced 9” off my pant size (40” to 31”) Those are live […]
I grew up in a large family. With 17 children being raised by a single parent, there wasn’t always enough food to go around in our household. My mom worked hard, but we often lacked attention when we grew up. Throughout my adolescence I had a thin build, but I’d […]
My name is Natasha Gage and I’m a 21 year old masters student from England. Through eating better and moving my butt more, I have managed to lose 80 lbs. over the course of 18 months going from 235 lbs. to 155 lbs. I had never really battled with my […]
Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans. They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got diets for […]
From the Insurance Journal You can always trust an actuary to cut right to the chase. In a recent study reported on by the Insurance Journal the true financial cost of obesity is laid out in plain black and white. Here’s an excerpt: “The total economic cost of an overweight […]
