No matter your level of writing skill, journaling is not only a great tool to help you understand your body, it’s a fantastic way to keep yourself accountable in a ton of useful areas.
My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]