The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and (d) flexibility. These type of exercises are my favorite way to train because they provide an overall workout and can be done from anywhere. Not […]
Utilizing an economists principle for fitness can fuel your growth…get the double meanings?
The force of inertia is strong with this one…sometimes.
Savor the moment when a hobby becomes a lifestyle
I know you don’t want to sleep, but it’s past your bedtime.
2016 was bananas…and I couldn’t even eat bananas
Stop beating yourself up in the name of fitness
But in a good way
Parenting is a full-contact sport, start training now.