Unearthing My Superman The only time it’s too late to change yourself is when you’re no longer breathing. Until then, you’re simply making excuses or lying to yourself. Persevere and you will win the prize. I claimed my prize after I made the decision to strive for my better self. […]
Remember when you first took algebra, and you were introduced to variables? My first thought was “what sick and twisted individual decided to put letters with these numbers?!”. It’s safe to say that most people, no matter how well they did in school, would agree that the more variables you […]
I’m Karen Chapman, and this is my intro into fitness. I never had the opportunity to get involved with sports, due to the fact that I was a teenage mom. Once I completed high school, I fell right into my trade of being a hairstylist/cosmetologist. I was fortunate to have […]
For those who are extremely overweight, there is a pretty easy fat loss formula: exercise and watch the diet, fat sheds off fat and loss of several pounds a week is normal. But, for those who are not really overweight but not particularly fit either, the formula is not quite […]
Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans. They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got diets for […]
How’s that New Year’s resolution going? I’ll admit, I started 2012 with a bang and I’ve already made lots of adjustments to the plans I made in December. But I find that a flexible approach works best for me; and that’s the case with most other people, too. So many […]
This is part 2 of the Melissa Helms transformation. Be sure to read Part 1 first. I was scheduled for 1:00pm. During the pre-opperation dealings with health insurance, I had become very good friends with my insurance liaison. As a Registered Nurse she was interested in following me through with […]
Editors Note: If you haven’t already, be sure to check out Part 1 first! Find Rachel on Facebook and on Twitter. It was my second year of law school and enough was enough. I was going to lose weight. But I had made a couple of unsuccessful attempts already and given up each time. […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything but […]
