I am 8 weeks out from my next NPC Excalibur Bikini Championships event. I’ve been focusing on building more muscle mass in my lower body in order to accentuate a smaller waist. When I train legs I have one goal in mind; I should be so soar that it will […]
Gina Aliotti is an award-winning figure competitor with prestigious titles from events like The Arnold Classic. Gina is a fitness and lifestyle expert who’s life mission is to bringing the message of good health to a mass audience In this weeks QUESTion With, Gina talks about simple eating, her love of vegetables, […]
KaHee is the owner of KaHee Fitness. She specializes in personal training and image consulting and is also an NPC Bikini Competitor. You can find KaHee on Facebook and Twitter. In this weeks QUESTions With, Kahee talks about keeping an open mind, being realistic, and always reaching for more. […]
Rachel Mac is a frequent contributor to the Quest Blog. She is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. You can find Rachel on Facebook and on Twitter. In today’s QUESTions With… Rachel talks about women lifting heavy weights, over-restricting calories and […]
Editors Note: If you haven’t already, be sure to check out Part 1 first! Find Rachel on Facebook and on Twitter. It was my second year of law school and enough was enough. I was going to lose weight. But I had made a couple of unsuccessful attempts already and given up each time. […]