Tag: Fit

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Healthy Holiday Tips: How to Stay on Track!

As soon as Halloween hits the calendar, it seems Americans veer off the path of fitness and into this infamous holiday funk. Thanksgiving claims us as its first victim with luscious pies, salty ham, and countless calories. Next is Christmas with the various cookie flavors, loads of chocolate among other […]

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Quest Nutrition


This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]

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