Most of us humans have heard of or experienced Yoga in some shape or form. You may already be a seasoned yogi who has mastered the Downward Dog or claimed your spiritual gangster creds. For others, perhaps this is where the lingering curiosity or even the fear of trying yoga […]
My name is Shane Reardon. I am 21 years old and live in St. John’s, Newfoundland. As someone who struggled with my weight most of my life, I am thrilled to have the opportunity to share my weight loss story with you. My family has always been important in my […]
My name is Nicole Wong. I am 22 years old and live in New York. Although I had always been happy and confident with my body, I did not realize how overweight I was until my annual physical a few years ago. Sitting at 150 pounds (and only 5’2), my […]
“Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves they’re gonna tell you that you can’t do it. You want something, go get it. Period.” – Will Smith (The Pursuit of […]
As a child, I was always on the chunky side. This is not a surprise at all, considering I lived in a house where I ate what I wanted, when I wanted. When I finished a meal, I could go get something off the candy table, ask for seconds, or […]
Craving rich & tender deliciousness? Try one of these mini cakes. The combination of chocolate & coconut in this #CheatClean recipe by @misarea is divine! You deserve to treat yourself. Give them a try! Yields: 6 cakes Serving Size: 1 cake Calories: 83. Protein: 8g; Fat: 4g; Net carbs: 5g. […]
I started like most people usually do, FED UP! I was 35 years old when I first stepped into a gym near my home, and I was ready to make a change. The only agenda I had was to make MYSELF happy and see what I could do for ME. […]
Throughout my life, I always had weight problems. I was always the “big guy”, the guy who was picked last for any sport, the guy who didn’t have many friends, the guy who just didn’t belong. In elementary school, I had trouble playing on the playground, seeing as how I […]
I was always overweight. Not extremely obese, but I was never at a “healthy” weight. I hated going to the doctor, because he would always tell me I needed to lose weight. I already knew that… but I never did anything about it. I always had excuses & wanted to […]
