From Fat to Fitness Trainer My name is Sarie Bronish and I am 25 years young. I am a mother of 2, a veteran of the United States Navy, and a military wife. I am a homemaker, a crafter, a friend, and a normal woman who didn’t always believe in […]
For almost my entire life, I struggled with being overweight. I developed poor eating habits at an early age, and for a long time my idea of exercise was walking from the couch to the fridge and back. I continued to gain weight until high school when I was well […]
Cancer Saved My Life During my youth I was an athletic individual. In high school I played soccer, softball, and field hockey… I even played D-1 soccer my first two years of college! My struggle with obesity hadn’t started until I was 20. I vividly remember turning 21 years old: […]
From Morbid Obesity to Marathons and Muscle How I Changed My Life One Meal and One Mile at a Time I’ve had issues with my weight and appearance as long as I can remember. My main problem was that I was a stressed / emotional eater. For me, food became what […]
I had been overweight my whole life as a result of unhealthy eating habits and a very sedentary lifestyle. Growing up with a single mom, who unfortunately had limited skill in the kitchen, I survived on cereal and fast food, a trend which continued after I moved out and […]
You can never quit! Starting in March 2013, my girlfriend and I decided to invest in our future. We made the choice to begin a new, healthy life. The journey wasn’t easy, and at times it wasn’t very fun. But together we were able to accomplish goals that went far […]
Sweater weather is great but it’s even better with a Quest Nutrition Pumpkin Cheesecake Shake. This recipe has 20g of protein per serving & celebrates your love for fall. Yields: 3 servings Servings Size: ⅓ recipe Prep Time: 5 min Total Time: 5 min Ingredients: 1 Pumpkin Pie Quest […]
Pumpkin. Gingerbread. Shake. This Quest Nutrition recipe lives for autumn and has 22g of protein per serving. Simple to make and perfect to drink in your hoodie during those fall mornings. Yields: 3 servings Servings Size: ⅓ recipe (16 ounces) Prep Time: 5 min Cook Time: 0 min Total Time: 5 […]
What’s better than one pumpkin pie? An entire pumpkin pie in ONE bite! Have a baby shower of #CheatClean Pumpkin Pie Tarts at your next holiday party. Each tart has 11g of protein. Yields: 4 servings Serving Size: 1 tart Prep Time: 30 min Cook Time: 21 min Total Time: 1 hr 50 min […]
