Tag: Glute workout

Quest Nutrition
Fitsporation

Jodi’s Glute Workout

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This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]

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Quest Nutrition
Fitsporation

Shannan Yorton Glute Workout

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  Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition-  I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]

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