Tag: Glute

Quest Nutrition
Fitsporation

Shannan Yorton Glute Workout

  Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition-  I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]

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