I have been your average girl for most of my life. I was never really overweight. I exercised occasionally. I got a Bachelor of Science degree in Nursing. I work as a Pediatric RN at the local children’s hospital working 12-hour shifts. I used to drink on the weekends and […]
There comes a time where one has to analyze his or her own life and realize that if one is unhappy, he or she has to be proactive and do something about it. As a firm believer in that one creates his or her own happiness, I was the poster […]
My personal fitness journey was a long time coming. I was never skinny growing up nor was I ever what I would consider “obese.” I was a “chubby” girl and I accepted it. After having three kids, living a stagnant lifestyle, and making poor food choices for 10 years, I […]
Hi, I am Laura London. I am a 47-year-old mother of three amazing kids and a wife of 23 years. My mission and passion are to help motivate and inspire woman to be their best at any age. My story is quite long but I’m going to shorten it up […]
As a guy that has trained on and off for over 10 years, you’d think one would not let themselves slip into such a terrible place. But I did. Life was moving along with my career and a new relationship. But as life always does, it changed. In late 2010, […]
How I Went from Couch to Marathoner By: Adrian Crouch Let me travel back in time…four years ago…there I was, 20 years old, living a sedentary lifestyle at a whopping 230 lbs.I pushed myself into a deep depressive state, and there were some days when I didn’t even want […]
