Quest Nutrition, the cutting-edge functional foods company, is launching Quest Cravings, protein-rich Peanut Butter Cups and Chocolate Crunch Bars, direct to their Facebook community starting September 20, 2012 Marina Del Rey, CA (September 17, 2012) – Quest Nutrition, a Southern California-based functional foods company, is premiering Quest Cravings, its revolutionary line […]
I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! Simply Purely Pumpkin Muffins Ingredients: makes 12 muffins ½ cup coconut flour […]
Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then you top it off with more […]
Two staples of bodybuilders and low carbers alike is chicken and broccoli. Delicious lean protein and green fiber-y goodness. How can you go wrong? One way is it gets really boring. Never fear. Our resident Italian cook extraordinaire is here to help! You will need: Chicken Breast (as many as […]
Visual Economics has a great infographic about what we eat each year. I actually expected more fat and oils and a lot less fruits and vegetables. Of course the nearly 80 pounds of pizza, fries, and ice cream doesn’t inspire a lot of confidence.
A few of our guys used to live off canned chicken, crackers and protein powder. I suppose that works, but I don’t think I’d last a week on that ‘diet’. Now, I may be many things, but a chef I am not. In fact, the only thing I hate more […]