Are you hungry or thirsty? If you recently ate, chances are that feeling is thirst. Find out more.
Sugar tastes amazing, but it reacts like a drug in your brain, so here are some tips to help you kick the habit.
Do you think you drink enough water? How much water is enough water? How often should I drink throughout the day? These are often questions one does not ask themselves throughout the day, however they are crucial questions to consider when trying to optimize your health. By the time you […]
When we created our healthier lifestyle, we realized there were 5 key elements we had to implement in order to make not only our healthier lifestyle a success but to also make our weight loss sustainable. 1. Truth: Honesty is key. We spent so many years lying to ourselves about […]