How to Safely Return to Weight Training After a Falling Off the Wagon
Like real memories, muscle memory isn’t always reliable. Take your time to get back into the groove.
Tag: lifting weights
Transformation Tuesday | This Is Just The Beginning
I was always a big guy for most of my life. I really started to pack on the pounds in my teenage years with no physical activity and lots of eating out at buffets and fast food. By the time I was 17, I was already over 300lbs. As […]
Transformation Tuesday | How I Beat Diabetes Through Fitness
I was always overweight. Not extremely obese, but I was never at a “healthy” weight. I hated going to the doctor, because he would always tell me I needed to lose weight. I already knew that… but I never did anything about it. I always had excuses & wanted to […]
Transformation Tuesday | From Obesity, To Anorexia, To Fitness
Five years ago, in September 2009, I was morbidly obese and addicted to eating, weighing close to 450lbs. Nine months later on my 23rd birthday I weighed less than I did in junior high, 187lbs (at 6’2 with a big frame) and I had developed a different type of eating […]
Cooking Clean With Quest – Raspberry Cheesecake Swirl
This decadent creation is both healthy and out of this world delicious! Host Cassey Ho and special guest YouTube chef Caroline Artiss show you how to make a #CheatClean Raspberry Cheesecake Swirl that you won’t feel guilty indulging in. Macros (for one slice): 190 calories. 26g protein. 6g fat. 7g […]