By: David Dodrill <br> I was raised in a very American home as a kid. My family ate out every single night growing up and I developed a huge dislike for vegetables and fruits. Fast food restaurants and pizza parlors were the only kind of food I ever got as […]
By: Leticia Becerra I have been overweight for as long as I can remember. My weight loss journey (when I actually made a conscious effort to lose weight) began in 2001 when I hit my highest weight of 215 at the age of 19. I was THE laziest person you […]
I started my fitness journey in 2011 when I was staring my 50th birthday in the face and I realized how unhappy I was with who I was physically. I was tired all the time and when I was in the gym, it didn’t make me feel any better. I […]
In an era of excessive advertising, eye-catching health claims, and plenty of clever gimmicks, going grocery shopping has become a dreaded chore! Reclaim your shopping sanity with these tips that can help you save money, increase efficiency, be more conscience of what you’re buying, and ultimately help you live a […]
By Valentina Monteleon: Growing up I always enjoyed food and I did not think anything of it until I was six years old. I realized at a young age that I was bigger than the rest of the kids my age. As I grew older, my clothes got bigger, and […]
In my early 20’s, I was a party girl much like a lot of people who live in New York during that age are. I would eat and drink like it was nothing, and enjoy my life. At the end of 2010, at my heaviest weight around 200 lbs.; I […]
A guilt-free and sinfully delicious cupcake version of everyone’s favorite campfire treat. Try this amazing #CheatClean recipe by Nicolette S. INGREDIENTS Cupcake 1 Double Chocolate Chunk Quest Bar 3 Tbsp. reduced-fat graham cracker crumbs ¼ Tbsp. coconut oil, melted ¼ cup almond meal flour 1 Tbsp. coconut flour ¼ scoop […]
This decadent creation is both healthy and out of this world delicious! Host Cassey Ho and special guest YouTube chef Caroline Artiss show you how to make a #CheatClean Raspberry Cheesecake Swirl that you won’t feel guilty indulging in. Macros (for one slice): 190 calories. 26g protein. 6g fat. 7g […]
Ladies, don’t be afraid to show off that you #CheatClean 😉 #CheatClean here http://www.questnutrition.com/
