Neurotransmitters and You: Why a Healthy Body Deserves a Healthy Mind
Turns out a healthy body is tough to achieve without a healthy mind.
Tag: mental health
Things to Never Say to Someone Looking to Lose Weight
Why you may think you’re “just trying to help,” read these handy tips to make sure you’re a system of support and not criticism.
Best Self-Care Habits to Boost Your Mood When Stuck at Home
If you’re lucky enough to be physically well, don’t forget about the mental part!
Why Is Everyone in Such a Damn Hurry?
Stop. Breathe. Check in. Repeat.
My Journey Beyond Illness
I can sit here and honestly tell you that fitness and a healthy lifestyle saved my life. Seeing me today, you could never assume I’ve lived the life I have. I turned 30 last December, a huge milestone. Even more so for me because at 29, my health turned around […]