My fitness journey began when I was embarrassed by my lack of preparation for my first half marathon – my wife had to wait an extra hour for me to finish (3:37:18 was my time). My pride was hurt. Beyond that, my wife told me that she just “wanted to me […]
When it comes to coveted curvatures, great glutes are where it’s at. Ask any fit chick you will meet what she is working hard for in the gym, and nine times out of ten her answer will be a perky posterior. That being said, allow me to shine some light […]
My name is Nicole Wong. I am 22 years old and live in New York. Although I had always been happy and confident with my body, I did not realize how overweight I was until my annual physical a few years ago. Sitting at 150 pounds (and only 5’2), my […]
“Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves they’re gonna tell you that you can’t do it. You want something, go get it. Period.” – Will Smith (The Pursuit of […]
As a child, I was always on the chunky side. This is not a surprise at all, considering I lived in a house where I ate what I wanted, when I wanted. When I finished a meal, I could go get something off the candy table, ask for seconds, or […]
I started like most people usually do, FED UP! I was 35 years old when I first stepped into a gym near my home, and I was ready to make a change. The only agenda I had was to make MYSELF happy and see what I could do for ME. […]
Throughout my life, I always had weight problems. I was always the “big guy”, the guy who was picked last for any sport, the guy who didn’t have many friends, the guy who just didn’t belong. In elementary school, I had trouble playing on the playground, seeing as how I […]
If you decided a few months ago that this year would be the year you successfully went on your own fitness Quest or lived your own Transformation story, more power to you! Now while for some people it might be easy to remain motivated the whole way once they’ve resolved […]
As part of the Quest family, all of us hope to be as focused & dedicated to our respective causes as possible, in the hopes of working hard towards achieving our own goals. While these goals could vary from being related to our fitness to our careers, it is relatively […]
