With the holiday season in the rear view mirror, many of us are focused on keeping our resolutions on the right track. Of course, this is easier said than done. The weather is unforgiving, gyms are packed with newcomers, and binge-watching a favorite show is now a national past-time. While […]
2014 is coming to an end, which means that our goals for the year of 2015 are starting to take shape! Many individuals start getting involved with running for the New Year either to get fit or to cross off a half-marathon race from their bucket list. Either way, running […]
We are now in March 2014, two months into the New Year. If you are like the majority of individuals who marked the 1st of January with a resolution or two, you’re either on your way to a better you, or feeling guilty as your life looks similar to […]
