Video: Alyssa Lemus Post Contest Recap
Quest Athlete Alyssa Lemus competed in her second NPC Bikini show. Check out her video recap below! httpv://www.youtube.com/watch?v=-WM5-NZr4FI
Tag: NPC Bikini
Video: Healthy Holiday Frittata & Pumpkin Pie Pancakes
What to cook? A never-ending question. And with the Holidays in full swing, it can be hard to keep your diet on track. Never fear! I’ve got a great recipe and how-to video for you. You’ll get all those holiday flavors that you crave while keep your nutrition perfect! Check […]
Alyssa Lemus – 2 Weeks Out
Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready. httpv://www.youtube.com/watch?v=9is63iSSgyk
Video: NPC Contest Prep from Alyssa Lemus
Quest Elite Athlete Alyssa Lemus is preparing for her next NPC Competition and she’s videoblogging her experience. Check out the first one below! httpv://www.youtube.com/watch?v=xJXHYky_388
10 Things To Know Before Entering Your First Competition
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything […]