Tag: NPC Figure

Quest Nutrition
Fitsporation

Shannan Yorton Glute Workout

  Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition-  I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]

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Quest Nutrition
QUESTions With

QUESTions With Gina Aliotti

Gina Aliotti is an award-winning figure competitor with prestigious titles from events like The Arnold Classic. Gina is a fitness and lifestyle expert who’s life mission is to bringing the message of good health to a mass audience In this weeks QUESTion With, Gina talks about simple eating, her love of vegetables, […]

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