There are some crunchy, savory, meat-like (and delicious) ways to get the proteins your body needs.
Take five minutes at home to make a snack that lasts all day.
If you’re still stuck in the 90’s mentality that fat is bad, here are some tips to help bring you to the 21st century (and make your smoothies deliciously creamy)
In every aspect of life, maintaining a balance and doing things in moderation are what lead to long-term success and happiness. Although it may not always seem like it, staying healthy while in college is very possible. With the right steps and by forming good habits, it eventually stops becoming […]
Trying to eat a healthy, balanced diet can be a challenge, especially for someone with a busy, active lifestyle. Carbs and fats are usually pretty easy to find while on the go, but good sources of protein can be much more of a challenge. With this in mind, we’ve compiled […]