I don’t think anyone can argue against the fact that social media is here to stay – it offers more ways than ever before to interact and connect with people around the world, it presents us with endless opportunities, it’s cost effective and it allows us to not only connect […]
This creamy & delicious confection will soar your taste buds to new heights! Host Cassey Ho and special guest professional freerunner Jesse La Flair show you how to make a #CheatClean Peanut Butter Fudge that will make you feel like your defying gravity. Macros (makes one twist): 61 calories. 4g […]
Getting and staying fit is and always will be a long-term commitment. With that being said, this doesn’t mean that there aren’t ways to make working out easier. Here are a few ways to hack your way around staying fit: 1. Gamify your workouts Use apps […]
I have always been overweight (well, actually, I was born premature weighing 5lbs – so I guess I can’t say always). I even got my uncoordinated self out on the basketball court during HS. However, the many hours spent being active were overcompensated by food. I thought I was destined to […]
“> Get the recipe – http://bit.ly/RiQBUz. Watch more 15 Second Recipes – http://bit.ly/1gEm3GV. Checkout Cooking Clean With Quest – http://bit.ly/1l6jJb9. Get your Quest Bars at http://bit.ly/1eBj7eD. Quest Wontons #15SecondRecipe. Recipe by The Fit Bald Man. (http://www.thefitbaldman.com/) Follow Quest Nutrition: Facebook – http://on.fb.me/1l6nfSQ Twitter – http://bit.ly/1jxyt5v Instagram – http://bit.ly/1pae2uC
These charming #CheatClean coffee flavored chocolate bites will have you in a state of bliss. Try this richly decadent recipe by Kimberly C. Ingredients: Double Chocolate Chunk Quest Bar 1/4 cup almond meal 1 Scoop vanilla whey protein 1/3 cup unsweetened applesauce 1 whole egg 1 tbsp coconut oil 1 […]
Simple, elegant, and finishes on a high note. Cassey Ho and special guest YouTube singing sensation Jason Chen show you how to make a delectable #CheatClean Strawberry Danish Twist that will have you singing for more! Macros (makes one twist): 180 calories. 22g protein. 5g fat. 10g net carbs. Recipe […]
I’m humbled that I’ve been given the chance to write about my weight loss journey and how it has changed my entire life in just one long (scratch that – very long) 3 years. This journey has transformed me in countless ways, and if my story can alter just […]
