Journaling 101: Tracking Your Journey Can Lead to Better Results
No matter your level of writing skill, journaling is not only a great tool to help you understand your body, it’s a fantastic way to keep yourself accountable in a ton of useful areas.
Tag: performance
The Performance Series: Practice & Work Ethic in Professional eSports
In the world of eSports, practice distinguishes the good from the great. For many professional eSports athletes, practicing their craft for over 12 hours a day is not only the norm – it’s expected. The mental, physical, and emotional toll on these athletes can be exhausting, and only those most determined […]