Tag: power

Quest Nutrition
Fitsporation

Circuit Train for Ultimate Fat Loss

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As much as I love bodybuilding training; deadlifts, squats, curls, etc, circuit training has it’s place in my training plan. I use it when I’m short on time, want to get cardio in with my training session, and to keep my heart rate up. Circuit training increases your power, strength […]

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Quest Nutrition
Featured

Raise Testosterone by Striking a Powerful Pose

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According to a study conducted by Harvard University and Columbia University, how you stand effects your testosterone. So-called “Power Positions”, even if they are posed, can make a person feel more powerful and actually produce more power. Power is posed through open postures and occupying more space by spreading out. […]

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