About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
Summer’s not over yet! Enjoy this refreshing, tropical Quest Nutrition Banana Colada shake with 18g of protein! This tasty recipe is simple to make and always enjoyable. Yield: 2 servings Serving Size: ½ shake Prep Time: 5 min Cook Time: N/A Total Time: 5 min Ingredients: 1½ scoops Quest® Banana […]
A Quest Nutrition breakfast has never tasted so good! This #CheatClean recipe from Sarie Bronish takes waffles to a whole new level! Bananas, peanut butter, & Quest Chocolate Milkshake Protein Powder… what else could you need? Ingredients: 2 scoops Quest Nutrition Chocolate Milkshake Protein Powder 1/2 cup almond milk 1 teaspoon […]
Who wants a Quest Nutrition Donut!? Celebrate National Donut Day, aka the best food day ever, with a #CheatClean Donut recipe created for you by our Quest Chefs. They’ve also provided SIX different topping recipes for you to choose from! Yields: 9 donuts Serving Size: 1 donut Prep Time: 10 minutes […]
It won’t be hard to find a reason to celebrate with this Quest Nutrition masterpiece by @missk_j6. At 22g protein per serving, this delicious dish will have your friends and family #CheatClean like never before. *Some changes made from the original recipe* Ingredients: Crust 2/3 cup almond meal 1 scoop […]
When most people are the butt of a joke, they get angry. I got motivated. I had no idea I was 400lbs. Thoughts of dying raced through my mind. I realized, at that time, there were a thousand ways a 35 year old, obese man could die. The only question […]
A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]
My name is Shawna Larson and I am a full-time nursing student, and a Health Services Management Technician in the United States Air Force Reserve. Health and fitness was never a part of my life growing up, or even in early adulthood. I enlisted into the Air Force at age […]
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
